Fiber consumption is very important for your guts, and constipation, bloating, and various digestive problems can occur if you don’t consume enough fibers. Fibrous foods positively affect your health and help you lose weight. Fibrous food swells in your stomach with water and gives you a feeling of satiety. It also regulates your blood sugar levels and prevents it from developing insulin resistance. The recommended daily fiber consumption for our health is an average of 30-50 grams. Here are 4 nutrients that keep you full and help you lose weight with a high fiber structure:
1. Apple
It is one of the fruits that comes to mind when you say fibrous food. On average, it contains about 5 grams of fiber. Eating them is linked to a lower risk of many chronic conditions, including diabetes, heart disease, and cancer. Apples may also promote weight loss and improve gut and brain health.
2. Banana
It is the best food containing minerals useful to your body such as vitamin C, vitamin B6, and potassium, which are often found in nutrition programs. It contains an average of 3 grams of fiber. Furthermore, bananas are known to reduce swelling, protect against developing Type 2 diabetes, aid in weight loss, strengthen the nervous system, and help with the production of white blood cells, all due to the high level of vitamin B6 that bananas contain.
3. Brussels Sprouts
It is a vegetable from the cruciferous family and contains various vitamins and minerals. an average of 28 grams of fiber is found in 100 grams of lentils. Eating a lot of Brussels sprouts and other cruciferous veggies may help protect against cancers of the stomach, lungs, kidney, breast, bladder, and prostate. Crunchy veggies like Brussels sprouts may also help you stave off other health issues, such as high blood pressure, high cholesterol, heart disease, and diabetes.
4. Broccoli
In addition to vitamins C, K, B, iron, magnesium, minerals are also quite a lot. On average, in 100 g of broccoli, there are 3 grams of fiber. Also broccoli is a nutrient-rich vegetable that may enhance your health in a variety of ways, such as by reducing inflammation, improving blood sugar control, boosting immunity, and promoting heart health
