You’ve given up a lot of times and enjoyed being lazy a lot of times. But there was always a thought in it. You agreed to be defeated without enjoying the success. But you forgot the most important thing. The harder you fall, the harder you stand up. It’s very normal that your motivation is dropping. The main thing is that when your motivation drops, you have a list and you know what to do. You know exactly what to do. Check the list and continue the sport at full speed.
1. Check Your Goals
Before you start your workout, remember why you started working out in the first place. Write it down on a little piece of paper and put it where you can see it often. Believe that you are firmly committed to your goal and do not ignore it.
2. Change Your Workout
A routine in which you always do the same movements seems boring to you after a while. Change your routine and add exercises that will make you more excited to start working out again. This will make you more eager to workout. This will make you eager to workout harder.
Try on the outfit you wore during training and turn on the music you are listening to. Look at yourself in the mirror. Remember how good the gym is for your soul and how you feel free. You were born to be a warrior.
Take a picture and set yourself a step to get started. We all like before/after photos. You know exactly how it was before. And do you wonder how it will be next? How about we start here?
5. Reward Yourself
Provided that you stay away from harmful foods and drinks. Put a reward for yourself after a hard week in the gym. After the gym week is over, enjoy your reward. Do it again when you think you’ve lost your motivation and try to push yourself no matter how hard it is. Don’t forget. If it was easy, everyone would do it.