For a healthy body, we need to improve performance. Athletes most often prefer omega-3. So what does omega-3 used in supplement products do and what are the effects on performance?
What are the benefits of consuming omega-3?
This omega-3 is one of the fatty acids that is not produced in the body and should be consumed externally. Among the benefits are the healthy functioning of organs, high resistance to diseases, protection from depression, and forgetfulness. It has positive effects on fat metabolism, dietary performance, cell regeneration, and muscle development.
What should the use of omega-3 be?
Attention is paid to the physical characteristics of the person using it and why he uses it. Consuming natural products is the most reliable and healthy way. In general, products produced in the form of pills are preferred for consumption as supplements. It is confirmed by experts that taking it at mealtimes brings more benefits. Taking it, especially at breakfast and dinner in the morning and with meals, speeds up the metabolism. An average of 500 milligrams per day should be taken with a maximum of 1000 milligrams. An individual with a deficiency of omega-3 should take no more than 2000 milligrams per day.
Omega-3 and its effect on performance?
It affects training performance in many ways. Regular and continuous use of it promotes muscle growth and mass increase. It is very useful for people who experience a decrease in exercise intensity during training. As a result of the research conducted and the use of omega-3, it was found that the damage to the muscles was reduced and the pain levels that may occur were lower. You can achieve the results you want with omega-3 supplements that benefit you in many ways during or after exercise.